In this sacred four part series we explore a women’s cyclical nature through the menstrual cycle and phases of life a woman journeys through. We will also see how this all links with the phases of the moon, seasons, and time of day. Come and join us and get acquainted with your inner goddesses, the “maiden”, “mother” and “wise woman”.
Watch the Introductory Video Below
Each class is between 2 and 2 & a half hours long and contains a variety of settling practices, visualisations, mudra, mantra, postures, breathing practices, meditations, affirmations, relaxations, and yoga nidra to suit the particular phases as detailed below. Each class comes with a PDF handout.
Here is a bit more information on the content of the course:
Introduction (approx. 30mins): Here we explain the inspiration for this class series; how to use the classes to suit your unique cycle of menstruation and womanhood; how to gain insights from journaling; the importance of honouring the needs of your body; how to create sacred space and ritual and also the different options of how to sit for the meditations we explore in the classes.
Class 1: Full Moon - Ovulation - The Mother: The practices explored here are designed to facilitate fertility and insemination, that is if that is your intention. You can also use these practices to create transformation, abundance, fullness, creativity, power and vitality within your life.
Class 2: Waning Moon - Premenstrual & Perimenopausal - The Crone: The practices explored here are designed to release stagnant and unhelpful emotions, anxieties and blocked energies. The practices help to cultivate an acceptance of changes within the body and the transition from maiden/mother into wise woman.
Class 3: Dark Moon - Menstruating & Menopause – Crone: The practices explored here are designed to ground the energy, to support deep rest, introspection, and reflection. The practices assist in removing cramping, back ache, the feeling of heaviness and discomfort. The practices also empower us to fully embrace the unfathomable potential of our inner wise woman.
Class 4: Waxing Moon - Follicular Phase - The Maiden: The practices explored here support the follicular phase and encourage the healthy production of eggs and therefore can assist in fertility. The practices are buoyant, energetic and have a focus on connecting with our inner light. They help us to create and explore new beginnings and give us the courage to grow.
Pricing
If you are already a member of Yoga Nature then this series is included in your membership. Find them in your Virtual Studio.
If you are not a member of Yoga Nature you have the following options:
Join us on our New Starter Plan for £25 for your first month (£30 per month thereafter). As well as access to this class series you will also get access to the huge range of online classes in our Virtual Studio. Find out more here.
Pay a one-off £25 for the whole series or £15 for just one of the sessions.
Get in touch with us if you would like to purchase one of these options, or if you would simply like to know more ❤️
We do hope you will join us to gain a deeper understanding of how yoga can help to nourish the various phases of your life.
