Episode 13: Core Strengthening Exercises
Episode 14: Neck & Shoulder Stretching & Strengthening Exercises
Episode 15: The Complete Spinal Alignment Sequence
Episode 16: Hand gestures for good health of the back!
Episode 17: Awakening the Heart (Full 90 Minute Class)
Episode 18: Awakening the Heart Part 2 (Full 90 Min Class)
Episode 19: Energy Block Release 3 (EBR3)
Episode 20: The Golden Seed Sequence
Episode 21: Warrior Sequence
Episode 22: The Sun Warrior Sequence
Episode 23: Three Surya Namaskars (70 Minute Class)
Episode 24: Salutations to the Five Directions
Episode 25: The Complete Sequence (Full 100 Min Class)
Or, see our Audio Recordings page for even more home practices!
Disclaimer: Please read before doing any of these practices at home...
Before undertaking any type of exercise, including yoga, it is important to listen intelligently to the needs of your body!! The techniques and suggestions presented on Yoga for Everyday People are not intended to be a substitute for proper medical advice. Consult your physician before beginning any new exercise program. Yoga Nature assumes no responsibility for injuries suffered while practicing these techniques. If you are pregnant, have any chronic or recurring conditions such as high blood pressure, neck or back pain, arthritis, heart disease, and so on, seek the advice of your physician or a highly trained yoga teacher or both before practicing to determine necessary precautions. If you are unsure whether you should be practicing yoga then please consult your physician or highly trained yoga teacher or both of these people. In a nutshell, if anything causes you discomfort or aggravates an injury you have then don’t do it. Yoga is not a competition, yoga is about learning to honour the needs of our bodies by connecting to our body's innate wisdom and listening to it. There are always alternative ways to do poses and some poses may be best avoided. Remember... 'when in doubt, leave it out'... until you talk to your GP or yoga teacher.
Happy practicing! Jo and Ben